NOURISHMENT
tailored to the needs of your postpartum body
Everything on this menu can be modified to fit your dietary & constitutional needs. Meat and vegetables of your choice may be added to any meal. We always cook with the highest quality ingredients available.
We value: locally grown, organic, grass-fed/pasture-raised, seed-oil free, low/no refined sugar, REAL FOOD.
MAIN COURSE
Frittata
seasonal veg + choice of meat
French Toast Bake
sourdough french toast casserole with seasonal berries + yogurt topping
Lemon Chicken Wild Rice Stew
lemon, chicken, wild rice, greens in bone broth
Curry Chicken Soup
chicken + veg in bone broth with indian curry spices
Beef Ramen
beef, soft-boiled egg, veg, + forbidden rice ramen in bone broth
African Peanut Stew
sweet potato, chickpeas, greens, + peppers in a nutty, tomato based broth
Chicken, Red Date, & Ginger Soup
chicken, jujubes, + fresh ginger in bone broth
Butternut Squash Sausage Soup
roasted butternut squash, coconut milk, sage, + italian sausage in bone broth
Moroccan Lamb Stew
lamb + root veg slow cooked in moroccan spices
Classic Beef Stew
slow simmered beef + veg in bone broth with herbs, tomato, + red wine
Masala Mung Bean Stew
mung beans, tomato, greens, + garam masala in bone broth
Chorizo Stew
chorizo + veg + tomato slow cooked in bone broth
Borscht
beets, potatoes, beef, seasonal veg, + bone broth
Shepherd’s Pie
ground lamb + veg with a mashed potato "crust"
Roasted Chicken
whole roasted chicken with root veg or rice
Beef Roast
slow cooked, fall off the bone beef roast with veg
served with rice or potatoes
Parmesan Crusted Salmon
salmon filet baked with a buttery lemon, parmesan, garlic, + breadcrumb crust
served with rice or potatoes
Stuffed Delicata Squash
baked with tomato sauce, ground beef, veg, + cheese
SNACKS & SWEETS
Rice Porridge
rice porridge with milk, cinnamon, cardamom, ginger, ghee, + dates or maple syrup
[delicious with stewed fruit!]
Chia Pudding
chia + coconut milk + warming spices
[delicious with stewed fruit!]
Spiced Stewed Fruit
apples / pears / peaches / berries stewed with warming spices
Pistachio Goji Berry Bars
pistachio, goji berry, oats rolled in tahini, honey, + coconut oil
[cashew or peanut butter can be substituted for tahini]
Tahini Protein Cookies
tahini, almond meal, + honey
[cashew or peanut butter can be substituted for tahini]
Chocolate Chip Lactation Cookies
oatmeal chocolate chip with brewer's yeast + flax to support lactation
Egg Muffins
muffin-sized frittatas with veg + bacon or sausage
Banana Bread
sweet, buttery banana bread (nuts optional)
Liver Pate
chicken liver, onion, garlic, butter, thyme, + bay leaf
(optional seasonal berry sauce)
Spiced Vanilla Egg Custard
rich custard with cinnamon, allspice, + vanilla
(optional seasonal berry sauce)
Chocolate Egg Custard
rich custard with cacao + optional fruit topping
[tart cherry
/
mango
/
hibiscus lime
/
coconut lime]
Gelatin Gummies
grass-fed gelatin, choice of fruit juice, + sweetener
[tart cherry
/
mango
/
hibiscus lime
/
coconut lime]
BEVERAGES
Beef or Chicken Bone Broth
local organic bones, veg, + herbs
Oat Ginger Cinnamon Tea
oatstraw, ginger, + cinnamon
Golden Milk
milk + turmeric, cinnamon, ginger, cardamom, black pepper, + sweetener
Ashwagandha & Shatavari Latte
milk + ashwagandha, shatavari, cinnamon, cardamom, ginger, + sweetener
[nettle, red raspberry leaf, tulsi, rose, marshmallow root, jujubes, ginger, cinnamon, oatstraw, cardamom, mint, burdock, coriander, cumin, fennel, hibiscus, chamomile]
Herbal Infusions
custom made for your body's needs
[nettle, red raspberry leaf, tulsi, rose, marshmallow root, jujubes, ginger, cinnamon, oatstraw, cardamom, mint, burdock, coriander, cumin, fennel, hibiscus, chamomile]
Cinnamon Fennel Latte
milk + fennel, cinnamon, + sweetener
[rose
/
cinnamon
/
cardamom
/
ginger
/
shatavari
/
maca]
Cacao
milk + cacao, sea salt, sweetener, + herbs of choice
[rose
/
cinnamon
/
cardamom
/
ginger
/
shatavari
/
maca]
Herbal "Coffee" Latte
milk + herbal coffee substitute, cardamom, + sweetener
Chamomile Milk Tea
chamomile + milk + honey